Cancer: Thriving & Surviving Workshop

This workshop is facilitated by two trained leaders and focuses on increasing your ability to manage your health and maintain an active and full life. This highly interactive workshop will cover:

• Ways to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty

• Appropriate exercise for regaining and maintaining flexibility and endurance

• Making decisions about treatment and complementary therapies

• Communicating effectively with family, friends and health professionals

• Learning nutrition recommendations for those striving and surviving with cancer